ELEVATE YOUR WELL-BEING
DISCOVER OUR COMPREHENSIVE SERVICES
Therapy Techniques
-
-
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavioral Therapy (DBT)
- Mindfulness
- Child Centered Play Therapy
- Strength Based
- Person Centered
- EMDR
- Structural Family Therapy
- Eclectic
-
Areas of Focus
-
-
- Depression
- Anxiety
- Relationship Concerns
- Communication
- Stress
- Life adjustments
- Self Esteem
- Trauma
- Post traumatic stress
-
Services Provided
Mindful Changes specializes in providing comprehensive mental health support for individuals, couples, and families. Our dedicated team of licensed therapists offers personalized therapy sessions tailored to meet the unique needs of each client.
-
-
- Individual Therapy
- Couples’ Therapy
- Family Therapy
-
